What? Am I telling you your New Year's Resolutions should be no New Year's Resolutions at all?? Yes! Yes, I am! It's time to take the pressure off. Every year we put ourselves through this. What's not working? What do we need to change? We place a high demand on ourselves. And inevitably they end up dropped, and we start feeling bad. Well, it's time to make a change.
It's time people. It's time to be you. Look inside. See what you want. Focus on the positive. Instead of making resolutions make goals. What's the difference? Resolutions have a real start and usually a hard end date - they only challenge you for a period of time, and they are often unaccomplished. Look inside, see the positive and see what you want to accomplish. Be you. If you're going to be healthier, focus on a healthier lifestyle instead of a 3-week deadline to lose 5 lbs. You'll likely be more successful in setting longterm lifestyle changing goals.
Don't be arbitrary with your goal setting strategize real ways to make your lifestyle changes what is your goal and what is your full plan to achieve your goal. Make sure it's reasonable and don't procrastinate. Being healthy is too broad. Here are a few ideas to get you started:
- living a more heart-healthy lifestyle
- better manage my diabetes through diet
- serve healthier weeknight meals to my family at least 2x per week
- Mochi Barley is a great way to get started on your health and wellness goals for the year it's versatile, quick-cooking, delicious, heart-healthy and loaded with fiber and nutrients. Stock up now!