4 Ways to Prep Your Kitchen for Fall Cooking

Posted by Tomohiro Matano on Sep 26, 2017 7:00:19 AM

So we've been talking about getting ready for fall. We've discussed how to prepare the garden and the yard. Now it's time to move into the house. Fall lends itself to warm comforting smells and yummy soul filling food. So naturally, we should start preparing our kitchens for the fall too.

Read More

Topics: tips and tricks

4 Easy Step to Fall Yard Clean-Up

Posted by Tomohiro Matano on Sep 18, 2017 6:36:44 PM

Last week we talked in specifics about how to take care of your vegetable garden in the fall so it will be all ready for you next spring. But your vegetable garden is only one aspect of your outdoor landscape. Fall yard clean-up gets you ready for winter and even helps you next year. Taking the right steps now will help you in the spring and keep your yard in shape year-round. So what should you be doing to clean-up your yard in the fall? 

Read More

Topics: tips and tricks

5 Steps for Fall Garden Clean-Up

Posted by Tomohiro Matano on Sep 11, 2017 12:22:50 PM

As fall sets in it's time to start thinking about preparing your garden for the winter. Fall garden clean up in the fall is an important step to maintain long-term garden health and keeps your garden looking tidy. Here are 5 steps to get you started.

Read More

Topics: tips and tricks

5 Weeknight Dinner Tips for Busy Families

Posted by Tomohiro Matano on Sep 6, 2017 3:52:52 PM

Back to school has gotten underway. And with it comes homework, after school activities and just generally hectic schedules. Our crazy schedules can make having a healthy family weeknight dinner next to impossible many days but it doesn't have to be that way. 

Read More

Topics: tips and tricks, Meal Planning

Insta-Pot vs The Slow Cooker

Posted by Tomohiro Matano on Aug 29, 2017 7:39:22 PM

The Instant Pot is the latest rage in so many kitchens. In fact according to GeekWire on Amazon Prime Day “24,000 Instant Pot 7-in-1 Programmable Pressure Cookers, compared to 182 the previous Wednesday.” Those are amazing stats but is it just hype? I mean chances are you probably have a slow cooker/ crockpot or 5 in your kitchen already and who doesn’t love the fact that you can let it go all day without thinking twice?  At least that's what I thought. So in my quest to squash my FOMO ( fear of missing out) I decided to do some research and find out what the difference really is between the Insta-Pot vs The Slow Cooker. 

Read More

Topics: kitchen hacks, tips and tricks

Fiber-Rich Foods for Your Child

Posted by Tomohiro Matano on Aug 22, 2017 9:20:42 AM

Read More

Topics: fiber alternatives, healthy eating, Cooking for Kids

Helping Make Health & Fitness

Easy, Yummy, & Good!

We love to eat! But we're also strapped for time, and love staying healthy and fit. So, we created this blog to share ideas that cater to all three sides of you. There's no need to compromise anymore! Read, comment, share, and enjoy!

Click HERE to check out our growing library of mouth-watering recipes!

Subscribe to Email Updates


Follow Me