We've all heard that breakfast is the most important meal of the day. But is it really? Yes it is! Breakfast not only provides energy but important nutrients. Waking up in the morning is when your blood sugar is usually low and your body needs essential nutrients breakfast such as calcium, iron, B vitamins, protein and fiber to replenish and function optimally. A nutritious breakfast each morning helps manage both health and weight and helps with physical and mental performance each day.
5 Reasons Why A Nutritious Breakfast is Important:
- helps fight overeating and cravings later in the day
- improves concentration and productivity
- balances blood sugar levels and keeps them stable
- kick starts your metabolism
- boosts energy
Taking some time each morning to prepare a nutritious breakfast doesn't have to be an overwhelming task. You can prepare a quick breakfast that is not only nutritious but will greatly affect your health and your mood for the day. A few good options are fresh fruit, oatmeal, whole grain bread with low-fat protein (like low-fat cheese) hard-boiled or scrambled eggs.
Here are three simple nutritious breakfast recipes to help you get started:
Get your Mochi Barley and get started on your path to easy, healthy breakfasts!