Should You Have A Nutritious Breakfast Each Day?

Posted by Tomohiro Matano on Oct 26, 2017 3:02:54 PM

We've all heard that breakfast is the most important meal of the day. But is it really? Yes it is! Breakfast not only provides energy but important nutrients. Waking up in the morning is when your blood sugar is usually low and your body needs essential nutrients breakfast such as calcium, iron, B vitamins, protein and fiber to replenish and function optimally. A nutritious breakfast each morning helps manage both health and weight and helps with physical and mental performance each day.

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Topics: Barley Recipes, Breakfast Recipes

How do you prepare barley?

Posted by Tomohiro Matano on Oct 10, 2017 9:28:21 AM

Our pearl barley is packed with benefits. Not only is it easy, yummy and good for you it's versatile too. But you may be wondering what exactly is it and how exactly do I prepare barley?  Read on to learn how it is as easy as boiling water and making pasta but with a nutritional punch.

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Topics: Barley Recipes, tips and tricks

Mochi Mugi Recipe Challenge

Posted by Tomohiro Matano on Mar 2, 2017 11:03:54 AM

Have you created something magical with your  Mochi Mugi Barley?

Mochi Mugi Barley is so nutritious, delicious and versatile. Our in-house critically acclaimed chef, Kat, loves experimenting with different recipes featuring Mochi Mugi Barley and is a tad obsessed with finding the latest and greatest to incorporate Mochi Mugi into. Kat loves how Mochi Mugi Barley lends itelf to so many recipes because the texture and flavor and ease of cooking are perfect to build into almost any recipe. She is able to infuse healthy fiber into so many dishes from breakfast, to main courses, to sides to desserts to snacks; all absolutely delicious.  Kat's amazing recipes are featured on our blog as well as our recipe guides. Kat is up for a challenger and is turning the spotlight on you!

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Topics: Barley Recipes

Helping Make Health & Fitness

Easy, Yummy, & Good!

We love to eat! But we're also strapped for time, and love staying healthy and fit. So, we created this blog to share ideas that cater to all three sides of you. There's no need to compromise anymore! Read, comment, share, and enjoy!

Click HERE to check out our growing library of mouth-watering recipes!

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