We've all heard that breakfast is the most important meal of the day. But is it really? Yes it is! Breakfast not only provides energy but important nutrients. Waking up in the morning is when your blood sugar is usually low and your body needs essential nutrients breakfast such as calcium, iron, B vitamins, protein and fiber to replenish and function optimally. A nutritious breakfast each morning helps manage both health and weight and helps with physical and mental performance each day.