In our last blog we discussed why kids need fiber in their diets and saw the importance and benefits of kids getting enough fiber. But.. how much fiber is needed? How much is enough?
We have been focusing on kids' summer nutrition, including our two most recent blog posts 6 Food Ideas to Keep Kids Healthy & Having Fun and 5 Tips to Stay on Track. Summer time means lots of day trips. Trips to the park, the beach, pool, amusement parks but it can also mean poor food choices. Most of these locals are not known for their healthy offerings and they can hit not only our bodies but our bank accounts. All this eating out can get expensive! Instead, it could be so easy and nutritious to pack up snacks and lunch to take along. And most likely much more delicious and enjoyable.
Last week we started talking about Kids' Summer Nutrition, how important it is and how you can stay on track. There are plenty of great tips you can incorporate in your kitchen that follow Mochi easy, yummy, good philosophy. Getting your kids involved in making these easy foods will make them all the more excited to try them and provides a fun activity you can do together! Take simple summer favorite foods and add a boost of nutrition. Your kids will love them and look forward to the treat and you'll appreciate all the healthy benefits they are getting. A true win-win!!!