Memorial Day is fast approaching. Time to get in gear and get in shape. There are so many quick fix or fad diets out there, that may work in the very short term. However, if your goal is to stay in shape for the whole summer, you need to look beyond the key date of Memorial Day and institute a healthier lifestyle. Here are some very basic ways you can get started. There's no magic. You need a combination of diet and exercise. Only following one of these basic tenets can be a huge pitfall and lead to minimal results. Most of us have heard the 80/20 rule, saying that weight loss is 20% exercise and 80% diet. So make sure you pay attention to what you eat. While there's no magic bullet, here's a great resource, barley nutrition can help you not only reach and maintain your goal weight, but can help you stay healthy in so many ways.
Spring is in the air and so is running season. Running enthusiasts are getting out for daily runs for health, enjoyment and/or prepping for races. Nutrition plays a big part in building endurance for your runs. Specifically fueling your runs with carbohydrates.