Get Fit For the Summer with Barley Nutrition

Posted by Tomohiro Matano on May 16, 2017 12:59:58 PM

Memorial Day is fast approaching. Time to get in gear and get in shape. There are so many quick fix or fad diets out there, that may work in the very short term. However, if your goal is to stay in shape for the whole summer, you need to look beyond the key date of Memorial Day and institute a healthier lifestyle. Here are some very basic ways you can get started. There's no magic. You need a combination of diet and exercise. Only following one of these basic tenets can be a huge pitfall and lead to minimal results. Most of us have heard the 80/20 rule, saying that weight loss is 20% exercise and 80% diet. So make sure you pay attention to what you eat. While there's no magic bullet, here's a great resource, barley nutrition can help you not only reach and maintain your goal weight, but can help you stay healthy in so many ways.

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Topics: Fitness food, Food for the gym, fiber in barley, healthy eating strategies

Why your running nutrition is important, the best carbs for runners.

Posted by Tomohiro Matano on Apr 12, 2017 10:17:58 AM

Spring is in the air and so is running season. Running enthusiasts are getting out for daily runs for health, enjoyment and/or prepping for races. Nutrition plays a big part in building endurance for your runs. Specifically fueling your runs with carbohydrates. 

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Topics: fiber in barley, soluble fiber, Cooking Barley, fiber alternatives, Fitness food, Food for the gym, healthy eating

Helping Make Health & Fitness

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We love to eat! But we're also strapped for time, and love staying healthy and fit. So, we created this blog to share ideas that cater to all three sides of you. There's no need to compromise anymore! Read, comment, share, and enjoy!

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