Are Meal Replacement Shakes Healthy?
There is a trend towards powdered meal replacement shakes. But, are they the healthiest choice? Nutritionists tout the benefits of eating a nutritious well balanced diet that is low fat and loaded with fruits and vegetables as the healthiest lifestyle. Learning to eat real foods and the right foods will help you maintain your healthy diet over the long haul. However, many people still like the idea of meal replacement shakes for their benefits.