Heart Healthy Goals in 2018?

Posted by Tomohiro Matano on Jan 10, 2018 11:41:42 AM

Heart Healthy Goals

Last week we started talking about the benefits of setting attainable lifestyle goals instead of lofty resolutions that go out by the end of January. One such goal we discussed was living a more heart healthy lifestyle. Did you know there are so many ways that one little box of Mochi Barley, an often forgotten grain, can help you achieve your goal?

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Topics: tips and tricks

New Year's Resolutions? Nah! Scrap em!

Posted by Tomohiro Matano on Jan 5, 2018 11:43:17 AM
What? Am I telling you your New Year's Resolutions should be no New Year's Resolutions at all?? Yes! Yes, I am! It's time to take the pressure off. Every year we put ourselves through this. What's not working? What do we need to change? We place a high demand on ourselves. And inevitably they end up dropped, and we start feeling bad. Well, it's time to make a change.
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Topics: tips and tricks

Gifts for Busy Families - Give the Gift of Ease!

Posted by Tomohiro Matano on Dec 18, 2017 6:03:51 PM

Give the gift of ease this holiday season. It's so hard to pick the perfect gift for our loved ones. But I love giving and receiving gifts that make life easier. These are the gifts that show that people really care. And they are the ones that make people think of you with fondness every time they use them and you've made their day or week just a little bit easier, a little bit better... a little bit healthier. 

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Topics: tips and tricks

5 Tips  for Healthy Holidays

Posted by Tomohiro Matano on Dec 7, 2017 7:24:40 AM

You work so hard to maintain your health all year. But it can be so hard to not let it all fall apart during the holidays. And come January that can become so frustrating. Here are 5 tips to help you avoid that pitfall and enjoy healthy holidays. You can still enjoy your holiday season and fall into the unhealthy holiday trap.

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Topics: tips and tricks

A high-fiber diet and National Diabetes Day!

Posted by Tomohiro Matano on Nov 13, 2017 7:55:29 PM

Did you know that November is National Diabetes Month and November 14th is National Diabetes Day? Did you also know that all the way back in 2008, high-fiber barley (Where do I get it?) was linked to diabetes prevention?

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Topics: tips and tricks

November Family Gratitude

Posted by Tomohiro Matano on Nov 7, 2017 1:14:56 PM

Now that Halloween is behind us, let's turn our focus to November. As we look forward to Thanksgiving, there is so much for our families to be grateful for in our daily lives. November is the perfect time to count our blessings as a family. As you are enjoying the last days of fall, here are a few activities for family gratitude. 

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Topics: tips and tricks

Helping Make Health & Fitness

Easy, Yummy, & Good!

We love to eat! But we're also strapped for time, and love staying healthy and fit. So, we created this blog to share ideas that cater to all three sides of you. There's no need to compromise anymore! Read, comment, share, and enjoy!

Click HERE to check out our growing library of mouth-watering recipes!

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