A high-fiber diet and National Diabetes Day!

Posted by Tomohiro Matano on Nov 13, 2017 7:55:29 PM

Did you know that November is National Diabetes Month and November 14th is National Diabetes Day? Did you also know that all the way back in 2008, high-fiber barley (Where do I get it?) was linked to diabetes prevention?

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Topics: tips and tricks

November Family Gratitude

Posted by Tomohiro Matano on Nov 7, 2017 1:14:56 PM

Now that Halloween is behind us, let's turn our focus to November. As we look forward to Thanksgiving, there is so much for our families to be grateful for in our daily lives. November is the perfect time to count our blessings as a family. As you are enjoying the last days of fall, here are a few activities for family gratitude. 

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Topics: tips and tricks

How do you prepare barley?

Posted by Tomohiro Matano on Oct 10, 2017 9:28:21 AM

Our pearl barley is packed with benefits. Not only is it easy, yummy and good for you it's versatile too. But you may be wondering what exactly is it and how exactly do I prepare barley?  Read on to learn how it is as easy as boiling water and making pasta but with a nutritional punch.

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Topics: Barley Recipes, tips and tricks

4 Ways to Prep Your Kitchen for Fall Cooking

Posted by Tomohiro Matano on Sep 26, 2017 7:00:19 AM

So we've been talking about getting ready for fall. We've discussed how to prepare the garden and the yard. Now it's time to move into the house. Fall lends itself to warm comforting smells and yummy soul filling food. So naturally, we should start preparing our kitchens for the fall too.

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Topics: tips and tricks

4 Easy Step to Fall Yard Clean-Up

Posted by Tomohiro Matano on Sep 18, 2017 6:36:44 PM

Last week we talked in specifics about how to take care of your vegetable garden in the fall so it will be all ready for you next spring. But your vegetable garden is only one aspect of your outdoor landscape. Fall yard clean-up gets you ready for winter and even helps you next year. Taking the right steps now will help you in the spring and keep your yard in shape year-round. So what should you be doing to clean-up your yard in the fall? 

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Topics: tips and tricks

5 Steps for Fall Garden Clean-Up

Posted by Tomohiro Matano on Sep 11, 2017 12:22:50 PM

As fall sets in it's time to start thinking about preparing your garden for the winter. Fall garden clean up in the fall is an important step to maintain long-term garden health and keeps your garden looking tidy. Here are 5 steps to get you started.

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Topics: tips and tricks

Helping Make Health & Fitness

Easy, Yummy, & Good!

We love to eat! But we're also strapped for time, and love staying healthy and fit. So, we created this blog to share ideas that cater to all three sides of you. There's no need to compromise anymore! Read, comment, share, and enjoy!

Click HERE to check out our growing library of mouth-watering recipes!

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