Teriyaki Barley With Mushrooms

Posted by Tomohiro Matano on Oct 24, 2017 11:37:59 AM

Who doesn't love mushrooms? They are especially comforting in the fall. Try our teriyaki mushrooms with barley for a tasty and nutritious side dish with an asian flair or a vegetarian main course.

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Topics: Barley Recipes, Barley Side Dish, Vegetarian Recipes

Asian Pearl Barley Salad

Posted by Tomohiro Matano on Jul 28, 2017 11:23:00 AM

Our Asian Pearl Barley Salad is a great alternative to traditional asian salads, filled with ramen noodles and even more sodium. This recipe calls for Tamari which is a lower sodium option to soy sauce. The crunch from the sesame seeds, carrots and red cabbage make this dish so refreshing and satisfying especially as a summer treat. Edamame is a legume, 1/2 cup of them a per day really punches up the fiber, protein and vitamin/mineral content of your diet. Not to mention other nutritional benefits.

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Topics: Asian Recipes, Barley Side Dish, Salad Recipes

Healthier Cowboy Pasta Salad

Posted by Tomohiro Matano on Jul 7, 2017 5:12:10 AM

Social media has been taken by storm with delicious food videos. One of which has been the very delicious Cowboy Pasta Salad.

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Topics: Barley Side Dish

Healthy Zucchini Boats

Posted by Tomohiro Matano on Jun 26, 2017 1:45:36 PM

For generations zucchini has been given a bad rap, usually it's known as the green in the mixed veggie medley at buffets or that vegetable that is shredded to make grandmas zucchini bread. A little known fact is that zucchini's are the perfect vessel to bake things in, stuffed peppers are't the only vegetable we can use to cook food in. These healthy zucchini boats will please old and young alike. The perfect way to eat vegetables, while making a fun and visually appealing meal. These zucchini boats can be made in the oven and if you are feeling super adventurous on the grill. Lemon, feta, tomatoes, onion and Mochi Barley barley make this dish a true healthy treat. Who said eating healthy has to be boring? For another zucchini idea, check out how we used stuffing and filled zucchini for a fun appetizer.

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Topics: healthy eating, Barley Recipes, Barley Side Dish, Vegan Recipes, Vegetarian Recipes

Broccoli Salad - A perfect summer salad!

Posted by Tomohiro Matano on May 26, 2017 2:39:27 PM

There is an odd comforting feeling that goes along with the thought of broccoli and rice or broccoli and cheese. Finally we have the best of everything all in one dish, this broccoli salad is the best! Broccoli chopped up, seasoned lightly with garlic and red pepper flakes. Cooled off with the tang of lemon juice and the zesty flavor of the lemon skin. Finished off with the creaminess of Parmesan cheese. Risotto who? Rice bowl what? This is the ultimate summer salad, warm it's the ultimate comfort food. Either way it's bliss. And bliss that's thrown together quickly and easily!


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Topics: Barley Side Dish, Barley Recipes, Quick & Easy Recipes, Vegetarian Recipes

Crunchy Baked Cauliflower Recipe with Pearl Barley

Posted by Tomohiro Matano on Jan 23, 2017 11:17:21 AM

When it's cold and dreary out there, we all crave a bit of comfort. Our Crunchy Cauliflower Barley Bake is sure to please even the pickiest of eaters (that means your KIDS too!).

This baked cauliflower recipe is so good that we're sure you'll bring it out for all your special occasions as well as everyday dinners. The pearled barley gives it a delicious nutty undertone and adds significant health benefits you probably weren't even concerned about.

But who wouldn't want more soluble fiber and beta glucans in their everyday eating?

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Topics: Barley Side Dish, Vegetarian Recipes, Comfort Food Recipes, fiber alternatives, healthy eating, Barley Recipes, Kid Friendly Recipes