Easy and Healthy 6ish Ingredient Granola Bar Recipe

Posted by Tomohiro Matano on Apr 29, 2017 6:52:21 AM

All to often we feel the guilt of not giving a family member healthy options to grab and go. Yes, carrots sticks, grapes and apples are always great go to's but they aren't exactly exciting. Some days they find more flavor and variety in pre-wrapped snacks that contain who knows what to keep them fresh. It's never been easier to offer grab and go nutritious snacks for your family. We have the solution to a delicious easy-to-make snack option. Our granola bar recipe is packed with nutritious pearl barley which will boost your fiber intake and keep you full and satisfied. This recipe is a great foundation for you to alter to you or your family's liking simply by adding some extra mix- ins, like banana chips, shredded coconut or more nuts, the possibilities are endless.

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Topics: Barley Recipes, Breakfast Recipes, healthy eating, fiber alternatives, Fitness food

Crunchy Baked Cauliflower Recipe with Pearl Barley

Posted by Tomohiro Matano on Jan 23, 2017 11:17:21 AM

When it's cold and dreary out there, we all crave a bit of comfort. Our Crunchy Cauliflower Barley Bake is sure to please even the pickiest of eaters (that means your KIDS too!).

This baked cauliflower recipe is so good that we're sure you'll bring it out for all your special occasions as well as everyday dinners. The pearled barley gives it a delicious nutty undertone and adds significant health benefits you probably weren't even concerned about.

But who wouldn't want more soluble fiber and beta glucans in their everyday eating?

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Topics: Barley Side Dish, Vegetarian Recipes, Comfort Food Recipes, fiber alternatives, healthy eating, Barley Recipes, Kid Friendly Recipes

Not Your Average Healthy Oatmeal Recipe (video)

Posted by Tomohiro Matano on Dec 2, 2016 11:16:01 AM

Nothing says breakfast like a nice warm bowl of oatmeal. Now imagine you could take the comfort of a nice bowl of oatmeal but elevate it with the health benefits of Mochi Pearled Barley.

Yes, we said barley. This kid friendly healthy "oatmeal" recipe with minimal ingredients can be prepared two different ways - and we have an awesome video to show you how! 

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Topics: Barley Recipes, Breakfast Recipes, Kid Friendly Recipes, fiber alternatives, Video Recipes, Slow Cooker Recipes

Easy and Yummy Barley & Sage Stuffing Recipe (video)

Posted by Tomohiro Matano on Nov 20, 2016 6:16:08 AM


By now you are probably dreading the long lines at the grocery store and the repetitive chore of making the same boring dishes for your Thanksgiving meal. Yes, tradition is tradition, but sometimes tradition with a twist is exactly what's needed to take a boring run of the mill recipe and give it new life.

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Topics: Barley Recipes, Seasonal Recipes, Comfort Food Recipes, fiber alternatives, healthy eating, Vegetarian Recipes, Video Recipes

Super EASY Barley Water Recipe using Mochi Mugi

Posted by Tomohiro Matano on Sep 12, 2016 10:33:25 AM

What is your water missing?

What if drinking barley water every day could help you fight off disease and improve your wellbeing? What if your WATER was full of soluble and insoluble fiber?... or Beta Glucans?

We have a recipe that you're going to LOVE! We use quick-cooking Mochi Pearl Barley, which is jam packed with nutrients that your other grains (including your other go-to barley brands) can't hold a candle to.

Come check it out, and let us know what you think!

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Topics: fiber alternatives, healthy eating, Fitness food, Vegan Recipes, Vegetarian Recipes