Easy and Healthy 6ish Ingredient Granola Bar Recipe

Posted by Tomohiro Matano on Apr 29, 2017 6:52:21 AM

All to often we feel the guilt of not giving a family member healthy options to grab and go. Yes, carrots sticks, grapes and apples are always great go to's but they aren't exactly exciting. Some days they find more flavor and variety in pre-wrapped snacks that contain who knows what to keep them fresh. It's never been easier to offer grab and go nutritious snacks for your family. We have the solution to a delicious easy-to-make snack option. Our granola bar recipe is packed with nutritious pearl barley which will boost your fiber intake and keep you full and satisfied. This recipe is a great foundation for you to alter to you or your family's liking simply by adding some extra mix- ins, like banana chips, shredded coconut or more nuts, the possibilities are endless.

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Topics: Barley Recipes, fiber alternatives, healthy eating, Fitness food, Breakfast Recipes

Healthy Barley Salad Recipe to Recover from your Indulgences

Posted by Tomohiro Matano on Dec 16, 2016 1:54:11 PM

During the holidays it is always easy to overindulge which can cause months of damage control in the New Year. No one wants to sacrifice flavor for a healthy dish, especially during the holidays but you don't have to with this delicious Barley Salad.

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Topics: Barley Recipes, Barley Side Dish, healthy eating, Fitness food, Video Recipes, Salad Recipes, Seasonal Recipes

Super EASY Barley Water Recipe using Mochi Mugi

Posted by Tomohiro Matano on Sep 12, 2016 10:33:25 AM

What is your water missing?

What if drinking barley water every day could help you fight off disease and improve your wellbeing? What if your WATER was full of soluble and insoluble fiber?... or Beta Glucans?

We have a recipe that you're going to LOVE! We use quick-cooking Mochi Pearl Barley, which is jam packed with nutrients that your other grains (including your other go-to barley brands) can't hold a candle to.

Come check it out, and let us know what you think!

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Topics: fiber alternatives, healthy eating, Vegan Recipes, Fitness food, Vegetarian Recipes

Stuffed Peppers Recipe with Ground Turkey and Barley

Posted by Tomohiro Matano on Jul 30, 2016 10:30:00 AM

This stuffed peppers Recipe is a family favorite for healthy eating for kids and adults alike! Quick & easy to prepare, they are a perfect weeknight meal. Try swapping in your favorite combination of veggies. 

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Topics: Barley Recipes, Main Course, healthy eating, Fitness food, Poultry Recipes